How To Focus Your Mind
You're here because you want to learn how to focus your mind.
Minds, like worn out mirrors, can lose their focus. Have you ever conversed with a person who cannot concentrate on any particular topic of discussion for more than a minute? People whose minds are here and there, switching and shifting with time?
That person may be a beloved family member, a marriage partner, a darling friend... or maybe even yourself.
Inability to focus the mind is quite bothersome. It hampers your ability to listen and understand the feelings of others. It impairs your ability to follow instructions in the workplace. And it diminishes your ability to solve problems and leaves you struggling to finish important tasks.
Have you thought of how to focus your mind?
Has it bothered you that your hazy, cluttered, overdriven mind needs some salve to turn it back into the razor-sharp, laser focused machine it can be?
You need to slow things down, concentrate upon one thought at a time, focus better and improve your memory. With a focused mind, you will gain an advanced perspective of your life, think clearly and with lucidity, and become more creative and effective.
Here are some important tips on how to focus your mind.
If you have always relaxed your body, taking breaks from tedious duties and exercises, you should now practice the same with your mind.
The mind also gets weakened by incessant stress and continuous trains of thought. Whether it is continuous reading, office work, just typing, or any form of constant activity, you should take breaks and rest your mind.
Sit in a calm place and become consciously aware of your immediate state of mind. While it is impossible to bring all thought processes to a halt, you can slow things down, as you witness and study your thought patterns.
Trying desperately to stop thinking about something will only throw your mind into the state of becoming anxious about how to do this. Instead, just withdraw your active involvement in your thoughts. Step back from them and perceive your mind as becoming one blank canvas or a dark sky from which thoughts can get in and out without sticking.
Your brain will experience a perceptible reduction in stress, and you'll notice a slowing down of your thoughts.
When withdrawing from your thoughts proves difficult, try counting your heart beat. Heart beat counting has been practiced even by great meditation experts as a way of discovering inner peace.
You must learn how to focus your mind on your own heart beats for a while, and resist any temptation to switch over to other activities. Some people concentrate better when they focus on objects such as the tip of a pen or the flame of a burning candle. Whatever object you use, make sure that your mind can remain fixed on it for long enough.
Ensure that your focus is active.
Never allow your mind to pay only superficial attention to the immediate task. If it wanders off, repeat the task from the beginning. When you focus on an object or task for long without breaking concentration, your mind gets trained to remain still. This allows you to effectively finish obligatory tasks.
However, the mind will not remain still if your body keeps on moving. It is not uncommon for people to show lack of concentration during big events or when major issues are looming in their lives. In movie theaters and in classrooms, they keep moving their body, or wriggling on the seat, sniffing and sighing, moving their head or limbs restlessly. A tranquil body posture helps achieve a tranquil mental state.
As you learn how to focus your mind, make sure that you find a comfortable position from where your body can remain still for longer.
Then, you can conveniently concentrate on the task, removing your attention from physical distractions. In a comfortable body position you will fidget less and find mental exertion easy.
But your mind will not concentrate easily if you subject it to boring tasks. Take up familiar and interesting hobbies, or find new hobbies that are challenging but motivating. If the chore is dull, concentrate on only the parts that are most exciting.
Opening your mind to new challenges is part of your progress in learning how to focus your mind.
Like your body, which benefits greatly from stamina, strength and flexibility training from physical routines, your mind also will need fresh challenges and departures from routine to become stronger and more focused.
Try to look at familiar objects creatively, from new angles. Read new magazines and listen to unconventional genres of music. Use these tips to learn how to focus your mind and to ignite the fire of your mind in every aspect of life with your improved memory and concentration.